What to do. Where to go. When to do it.
mobile menu trigger

Fitness Guide for the New Year

Fitness Guide for the New Year

As we approach 2024, we get excited for another year of life on Maryland’s Coast. Whether you’re facing the windy winter weather or the spring and summer sun, there are plenty of ways to stay fit and focus on self-care. 

This new year, we’re giving our fitness guide recommendations for places on Maryland’s Coast that will help you have a healthier and happier year!

Wellness Tips for Maryland’s Coast 

Nature Trails 

Our coast has a variety of hiking, biking, and walking trails in all of our towns. Bundle up for a refreshing stroll along Ocean City's iconic boardwalk or walk the winding trails along the river in Pocomoke River State Park and Forest. Assateague Island has many hiking routes to explore the preserved nature of the island. Lace-up those walking shoes and venture around the coast!

County Fitness Programs

For those who prefer structured fitness activities, the Worcester County Department of Recreation and Parks is your go-to resource. The Worcester County Department of Recreation and Parks has a variety of fitness classes, sports leagues, and programs for all ages! Whether you're an experienced athlete or a beginner looking to start your fitness journey, these programs offer a perfect mix of fun and exercise. Check out the options and find the program that suits your interests and time commitments.

Spa Days

Treat yourself to a rejuvenating spa day at one of Maryland's Coast's premier wellness centers. Wellness isn't just about physical activity—it's also about rest. Book a massage, facial, salt therapy soak, and so much more. Here are a few of the local businesses near you to help guide you on a journey of relaxation and self-care, ensuring that your body and mind are in harmony as you embrace the opportunities that 2024 brings.

Commit to a healthy and happy lifestyle in 2024 on Maryland’s Coast! Explore nature trails, get active and meet new people with local fitness programs, and indulge in a spa day—there's a wealth of opportunities to enhance your well-being.